CHAIR YOGA (Center for Spiritual Living St. Augustine, Florida, Tuesdays 10-11am)

YOU are warmly invited, even if you have never done yoga or meditation before to join us. Together, we will explore a variety of accessible, adaptable practices and poses that cultivate deep inner peace while promoting breath and body awareness.

While every-BODY is welcome, Boomers and Late Bloomers may discover that these traditional and therapeutic yoga/meditation practices can balance and strengthen your body, brain & nervous system.

Please bring: your mat if you have one, a pillow and blanket for extra comfort if you’d like. There is a small supply of mats, blankets and pillows on hand if you forget.

Cost of Class – $15 pay as you go.

BOOMERS AND LATE BLOOMERS-A FOR YOU! — COMING SOON!

Take time for YOU—come and explore the joys of breath and movement in this class that is grounded in the Hatha tradition, Bridget combines the best practices of East and West, while honoring postural alignment and personal limitations.

Designed for the active older adult and those who aspire to be, this class offers a gently challenging self-paced body awareness approach to building core strength, flexibility, and a mind-body focus.

All levels of experience are welcome, adaptations are offered and encouraged. Emphasis will be on balance, breath, postural support and neuromuscular alignment.

YOGA NIDRA-Time and location to be announced in May 2025.

About Bridget:

Thirty years ago, debilitating back pain brought Bridget to the practice of yoga. A former Division I athlete and a writer, she was desperate for relief. Her teacher Nicky Plaut, a 68-year-old yoga-dynamo, who’d studied directly with Inyengar both challenged and inspired her. Over the years Bridget has practiced and received advanced training in multiple modalities grounded in yoga and meditation.