Classes take place at Madison’s own Arts & Literature Laboratory.

The Arts + Literature Laboratory is a nonprofit community art space that showcases the work of visual, literary, and performing artists.

Energize, expand and evolve your own unlimited potential. Join Bridget Birdsall to learn how your body and mind can serve your art.

Proven techniques to catapult your consciousness and create a profoundly satisfying and creative life!

Each class will include instruction on yoga poses, meditation practices, and writing exercises to evolve and enhance your creative life. You will learn how to influence and empower your own subtle energy fields, known to scientists as morphic fields. You will explore the power of your own mind, imagination, and how your body can support your art. This class is open to ALL adults, whether you are a writer, visual artist, musician, or simply creatively curious, you are welcome to join us.

This is an experiential learning opportunity that will engage your entire being, body, mind and spirit, because ultimately, we learn by doing. From the practical concerns such as working with posture, back and repetitive motion injuries, to exploring new consciousness technologies and tools, you will come away with a solid understanding of how your creative gifts can better serve you, and the world

About the instructor:
Bridget Birdsall, MFA, is a multi-disciplinary artist, award-winning author, educator, and inspirational speaker who overcame dyslexic challenges to pursue her dream to write books that make a difference, especially in the lives of young people. Bridget teaches writing, yoga, and daylong workshops that inspire others to dream big, to be who they are and to live authentic lives. To learn more visit