Boomers and Late Bloomers: A yoga class designed for YOU!
Take time for YOU—come and explore the joys of breath and movement in this class that is grounded in the Hatha tradition, Bridget combines the best practices of East and West, while honoring postural alignment and personal limitations.
Designed for the active older adult and those who aspire to be, this class offers a gently challenging self-paced body awareness approach to building core strength, flexibility, and a mind-body focus.
All levels of experience are welcome, adaptations are offered and encouraged. Emphasis will be on balance, breath, back, neck, and proper neuromuscular alignment.
Thirty years ago, debilitating back pain brought Bridget to the practice of yoga. A former Division I athlete and a writer, she was desperate for relief. Her teacher Nicky Plaut, a 68-year-old yoga-dynamo, who’d studied directly with Inyengar both challenged and inspired her. Over the years Bridget has practiced and received advanced training in multiple modalities of yoga and meditation.